In 100 g (Grams) of Cereals ready-to-eat, UNCLE SAM CEREAL there is 1449 kJ of Energy (joule).

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, UNCLE SAM CEREAL

Cereals ready-to-eat, UNCLE SAM CEREAL is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, UNCLE SAM CEREAL are listed below.

Water	4.43 g	4.43	g	4.43%
Energy (calorie)	346 kcal	346	kcal
Energy (joule)	1449 kJ	1449	kJ
Protein	15.98 g	15.98	g	15.98%
Total lipid (fat)	11.6 g	11.6	g	11.6%
Ash	2.21 g	2.21	g	2.21%
Carbohydrate, by difference	65.78 g	65.78	g	65.78%
Fiber, total dietary	20.3 g	20.3	g	20.3%
Sugars, total	1.56 g	1.56	g	1.56%
Sucrose	0.94 g	0.94	g	0.94%
Glucose (dextrose)	0.41 g	0.41	g	0.41%
Fructose	0.21 g	0.21	g	0.21%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	95 mg	95	mg	0.10%
Iron, Fe	4.03 mg	4.03	mg
Magnesium, Mg	206 mg	206	mg	0.21%
Phosphorus, P	374 mg	374	mg	0.37%
Potassium, K	446 mg	446	mg	0.45%
Sodium, Na	206 mg	206	mg	0.21%
Zinc, Zn	3.87 mg	3.87	mg
Copper, Cu	0.752 mg	0.752	mg
Manganese, Mn	3.61 mg	3.61	mg
Selenium, Se	88.3 µg	88.3	µg
Vitamin C, total ascorbic acid	2.4 mg	2.4	mg
Thiamin	0.679 mg	0.679	mg
Riboflavin	0.127 mg	0.127	mg
Niacin	4.803 mg	4.803	mg
Pantothenic acid	0.621 mg	0.621	mg
Vitamin B-6	0.956 mg	0.956	mg
Folate, total	53 µg	53	µg
Folic acid	0 µg	0	µg
Folate, food	53 µg	53	µg
Folate, DFE	53 µg	53	µg
Choline, total	49.5 mg	49.5	mg	0.05%
Betaine	248.4 mg	248.4	mg	0.25%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	331 µg	331	µg
Vitamin E (alpha-tocopherol)	0.9 mg	0.9	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.8 µg	1.8	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.946 g	0.946	g	0.95%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.681 g	0.681	g	0.68%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.229 g	0.229	g	0.23%
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.014	g	0.01%
22:0 saturated fatty acid	0.014 g	0.014	g	0.01%
24:0 saturated fatty acids	0.007 g	0.007	g	0.01%
Fatty acids, total monounsaturated	1.419 g	1.419	g	1.42%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.014	g	0.01%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.391 g	1.391	g	1.39%
20:1 eicosenoic, gadoleic	0.014 g	0.014	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	5.987 g	5.987	g	5.99%
18:2 undifferentiated	1.685 g	1.685	g	1.68%
18:3 undifferentiated, octadecatrienoic, linolenic	4.302 g	4.302	g	4.30%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, UNCLE SAM CEREAL